The American Calgarian

Tales of a Midwesterner transplanted in Western Canada

Mindset Shift

I picked my races for 2013.  This year I have done the Virtual Half Goofy Challenge, read about it <HERE> and will do Mother’s Day 5k – May 12, Color Me RAD 5k – June 29, Run Wild Missoula Marathon – July 14 and BMW Berlin Marathon – September 29.  And who knows?  Depending on the how my legs and spirit hold up, there may be room for another here and there.

The two biggies are the marathons in July and September.  I wrote out the training plan on the calendar a month or so ago, noting that I need to begin training this week in order to be ready for the marathon in Missoula on July 14.  Writing out the training is always terrifying.  When I sign up for a race I am excited about the place I will run, the gear I will need (shopping!!), the goal time for the race, all the fun stuff that goes along long distance running.  Then, I write it all down on the calendar, starting with race day and working my way backwards with mileage and hill runs and speedwork, usually 16 – 20 weeks prior to the race is the start of training.  You see, race day is exciting and full of adrenaline.  It’s the 4 months prior to race day on your first run where your commitment counts.  It’s the hill workout 10 weeks prior to race day where your endurance is tested.  It’s the speedwork 5 weeks before race day where your resolve will be tested.  It’s the peak mileage week just before the taper where you will wonder, why am I doing this again?  By the time race day arrives, you’ve passed all the tests and just need to run.

I run all year to keep in shape and stay sane, but when training starts, my mindset shifts.  Today was “Mindset Shift Day”.  The first run of training was on the calendar.  It was a beautiful day, warm, sunny and I would have run anyway because, like the hills calling Maria in The Sound of Music, the trails were beckoning me to come outside.  As I started out, the whole thing felt different.  Prior to today I would run through my neighborhood on a nice day because I wanted to or was meeting friends, with no particular goal in mind with regard to pace or distance.  Today training started.  Today its is prescribed.  Today, instead of thinking, “what a beautiful day, I would like to go for a run”, my thoughts are “I will run today, it says so right here on my calendar.”  And I thought about my pace, breathing, feelings in my legs.

The loop that I ran will be the base for my training over the next few months.  I incorporated a new part of the neighborhood trail to mix things up.  I noticed the condos that were just a pit in the ground last year at this time are almost complete and ready for people to move in.  I noticed how many people were out walking their dogs.  I love that it is lighter out later into the evening, as I don’t feel so rushed to get the run done during the day.

The first training run was a success.  My legs feel great and I am ready to take on the year.  Mindset has switched to training.  Let’s run!

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